Nutrition Research Paper Example | Topics and Well Written Essays - 1000 words - 1

comestible - Research Paper ExampleIt mainly consists of proteins, fats, water, carbohydrates as well as macro minerals (Instah, 2010).This topic will cover the importance of proper nutrition for children. Nutrition is vital for childs development. It can also ward off many diseases and health link up problems like obesity, weak bones, and diabetes. It also helps in development of childrens brain which is important for them as they atomic number 18 constantly learning new things during this period. The five nourishings mentioned below are most crucial for child health and bodyFiber It is impoverishmented for healthy growth and proper nutrition. Fiber helps in dealing with the problem of constipation. Foods like legumes, vegetables and wheat are privileged in fiber (Harvard School of Public Health, 2010).Antioxidant nutrients It includes vitamin C, E, mineral selenium and beta-carotene. It helps in improving the childs immune system. These nutrients are found in foods like t omatoes, cherries, carrots and prickly-seeded spinach (Swanson, 1999).Calcium It is one of the richest minerals found in body and is responsible for the growth of bones. It was found that children between quad to eight years need 800 milligrams of calcium per day (Palo Alto Medical Foundation, 2010).Protein It is another important nutrient for child body. It is present in every tissue of the body. Four to eight year old children need 19 milligrams of protein daily to meet the requirements of protein. It is also important during infancy (Lifeclinic, 2010).Iron As adjure helps in development of brain and its function, it is considered as one of the main nutrients in childs diet. Deficiency of iron can lead to anemia which results in severe weakness. Foods like meat, seafood, chicken and spinach are rich in iron (Chillemi, 2005).Poor nutrition can result in health problems ranging from small health issues to fatal diseases. The main